Why Is It Vital to Pay More Attention to Farmers’ Mental Wellness Nowadays?
In this article, Natalie Mae Mitchell explains why it is vital to pay more attention to farmers’ mental wellness. This piece will describe farmers’ mental problems and possible ways of solving them.
Everyday life is full of stress, and it is quite challenging to stay mentally healthy no matter what job you are doing.
However, people in some professions feel more pressure and suffer from mental problems more often than others.
The importance of discussing mental health issues in the workplace is often underestimated.
But it is impossible to imagine good physical health without mental well-being. Mental problems usually have a bad impact on employees’ productivity and performance.
Hence, more and more companies understand that workplace wellness should be a top priority. They implement diverse techniques and programs that help promote mental well-being at work.
Still, there are some spheres where people lack support when they are experiencing extreme stress, anxiety, depression, or another mental health crisis.
For instance, farmers and ranchers are among those who have limited access to healthcare and mental health services.
As a result, they suffer from stress, depression, anxiety disorders and other-related issues more than people of other professions.
Hard work, loneliness, economic problems and extreme weather conditions make it even more difficult to cope with everyday stress.
But the good news is that the problem of farmers’ mental well-being is on the agenda. Check out this article to find out how to cope with volatile farming life and stay mentally and emotionally strong.
What Mental Health Is And the Factors That Can Impact It
Mental health is our state of well-being that measures how good we can deal with everyday stressors.
Indeed, it is impossible to deny that we all face various issues that have a negative effect on our mental health.
For example, students need to create tons of writing assignments and cannot cope with all the tasks they get.
Workers come across job insecurity and low levels of support. Indeed, there is always an option for dealing with diverse problems.
For example, students can ask for professional paper help, and check write my essays review to find the best service to work with. Employees can switch their jobs and become a part of a company that will treat them better.
But what if you work in such a sphere that doesn’t let you change your workplace with ease?
For instance, you are a farmer who is too passionate about the position but feel emotional burnout due to various reasons?
The good news is that there are some tips that will help you control emotions and stay mentally healthy.
Farmer’s Mental Health Problems And Statistics
According to the statistics, farmers are more vulnerable to mental problems than people of any other professions.
The suicide rates are quite high, and the number still keeps growing due to various problems farmers face:
- Labour shortages;
- Trade disputes;
- Natural disasters;
- Higher farm debts;
- Falling commodity prices;
- Lack of knowledge;
- Climate change;
- Low credit rating in banks;
- Lack of healthcare and mental health services,
All these factors negatively impact their mental stability and lead to diverse anxiety disorders.
But the worst thing is that it is quite difficult to change the profession, and people feel trapped and hopeless.
Therefore, rural communities keep searching for ways to help farmers overcome these issues. They suggest diverse programs, toolkits and resources such as:
- Rural community health toolkit;
- Rural suicide prevention toolkit;
- Mental health.
How to get used to volatile life farming and stay mentally healthy
Indeed, participating in various programs will be pretty beneficial for those who suffer from mental health issues.
However, it is also essential to be ready to work on managing stress on your own. Here are some valuable tips that will help you improve your mental health:
- Pay more attention to communication and socialization. Farming can be isolating, and you need to find all possible ways to connect with people. For instance, you can take part in any volunteer project or attend church in your community
- Focus on positive things. Do not think about how hard your work is and that you will need to stay on the field for quite a while. Instead, wonder how your business can grow in several years and what goals you may reach
- Take care of yourself. Try to eat more healthy food, drink enough water, get enough rest and always leave some time for your hobbies
All in all, farming is a difficult job that requires good physical shape and strong mental health.
But if you feel passionate about working in the field and the thought of unity with nature makes your heart beat faster, don’t be afraid of picking an agri career.
Luckily, there are diverse tips like the ones I have mentioned in this article that will help you cope with stress and keep on top of your mental well-being even when being isolated from other people for quite a long time.
Other articles on That’s Farming: