The spread of the coronavirus and restrictions it has imposed and, potentially will impose, is a worry for many farm families.
Those were the words of IFA farm family & social affairs chair, Caroline Farrell, as she stressed the importance of taking care of one’s mental health during the current Covid-19 pandemic.
“It is understandable to feel vulnerable or overwhelmed reading or hearing the news, we are in unchartered waters,” she said.
She recommended that if people feel overwhelmed, they should limit their time on social media or listening to the news, and instead go for a walk or just step outside their back door and take a breath.
“Even though it might be difficult right now, it is important to look after your mental health.”
“Talking through your worries with someone can help lessen the worry or anxiety,” she said.
“We are all in this together so make the most of your local IFA network to stay in touch and support other farm families in your community,” she added.
A realistic perspective
She highlighted the importance of keeping a realistic perspective of the situation, which is based on facts.
“Only use trustworthy and reliable sources of news to get updates on the coronavirus – there is a lot of misinformation out there that is adding to people’s anxiety,” she concluded.
If you need to talk to someone right now, you can free-call the Samaritans on: 116 123.
For more information on looking after your mental health, click here or see the mental health section on the IFA’s website.